We get it; shopping around for the right life insurance policy can be intimidating; you’ll need to decide between a whole life policy or a term life policy, the amount of coverage you need, which carrier to use. . . need we go on?
But one thing you shouldn’t stress about is the inevitable physical exam that comes along with most life insurance policies. Why not stress? Sure, it’s important, and will generally effect your life insurance rates, but stressing out will raise your blood pressure – which is exactly what you want to avoid at your life insurance physical.
In fact, high blood pressure can be a good excuse for insurance carriers to give you higher rates than you’d otherwise receive, as it’s an indicator of current or future health problems. So when you’re ready to secure your policy, follow our tips for lowering your blood pressure.
Avoid Caffeine: Sorry, coffee fiends; consuming caffeine before your insurance exam can give you artificially high blood pressure. Schedule your exam for first thing in the morning, or else plan to have your “morning coffee” after your appointment.
Calm Down: Just being in a doctor’s office can be stress enough to spike your blood pressure. While you wait, take some deep breaths and practice some quick meditation. Staying calm will help the nurse get an accurate blood pressure reading.
Kill the Smokes: A smoking habit will give you higher life insurance premiums anyway, but you can at least help improve your blood pressure score by nixing the cigarettes for a day before your exam. We suggest nixing the habit altogether, but that’s just us.
Follow the instructions: Many doctors will suggest fasting prior to your exam. This is a great idea, especially because several types of food can contribute to higher blood pressure.
Time it right: Some studies indicate that your blood pressure is the highest during the early afternoon, so try to schedule your appointment first thing in the morning or later in the afternoon for the lowest reading.
Don’t let the stress of life insurance get your blood pressure up! We’re happy to help you find the policy that’s right for you.
Originally posted 2013-02-21 12:22:41.